Wow, interesting article!

A short snippet: "A brisk 30-minute walk six days a week is enough to trim waistlines and cut the risk of metabolic syndrome -- an increasingly common condition that is linked to obesity and a sedentary lifestyle, a new study indicates."

Click here to read the full story

Definitely an article worth reading!

Wow...

...it's been a while since I posted here! 2007 just got away from me!

I promise to start blogging again here soon!!